Workout Less, Eat More!
The best weekday breakfasts and lunches in 5 minutes, $400 monthly savings ($1000+ for a family of 4), losing weight without having to work out more, and NEVER feeling deprived or hungry. YES!
Health & Wealth
My signature â€śQuick and Fitâ€ť method for today’s on-the-go lifestyle will help you achieve powerful results.Â Enjoying your favorite foods and desserts again â€śguilt-freeâ€ť will not only help you to lose weight, sustain your muscle tone, and work out less, but it has also been proven to improve blood sugar levels, cholesterol, lower back pain and other health related issues.
Itâ€™s a recession, and every dollar counts.Â How much money do you spend on take-out per week? Dining out is a billion dollar industry, and restaurants have to make a profit. Uncover the secrets to eating better, living better and saving money now!Â Read more about how to improve your health and wealth >>
Modern Home Economics
Simple and delicious meals that practically make themselves!
More than a dozen household cleaning items, toiletries, and even a few in your medicine cabinet can be replaced by just ONE all natural product that costs under two dollars.Â Find out which penny pinching product really works and is safe if ingested! Subscribe to our blog to find out how simple swaps like this can save our oceans and free our bodies from harsh chemicals and pollutants.
Coming next: Discover easy ways to save on your energy bill.Â Learn how to save your time, money and gas without the hassle of running to the store for simple everyday products.
Articles and Social Media
My cookbook/workbook/and guidebook gives you a step-by-step complete nutritional education on how to use food, supplements, and top tips and tricks from athletes to fuel your weight loss results. Subscribe to my blog for new recipes and easy solutions like coconut oil for weight loss, THE BEST DETOX and flu fighting essentials, exotic superfoods and nature made remedies. Learn how to make prickly pear sorbet or goji berries and coconut sugar swirled in oatmeal, and wait…where on your body can you use Greek yogurt (wink!)?Â
Follow me on twitter for better versions of your must have products and other essentials, friend me on facebook for current events and funny pics, and look to Instagram for inspiring moments and more.
Discover the English muffin toaster that fries your egg at the same time!Â Want to cook chicken breasts in 7 minutes? The Cuisinart Griddler may be a tad more costly than a George Foreman, but your chicken stays moist and juicy. That’s in HALF the time of stove top and much less than the oven.Â Flexible cutting boards make life easy, and neoprene coolers in fun prints without the bulk keep food cold/hot for hours.Â Which ones are YOUR favorites? Do you have any products I need to know about? “Shop Now”
Watch my progress and fit-fast-food in action with videos from when I first started in “Recipes”Â Â Part of my journey has been learning how to teach and help achieve the personalized results that will ensure a positive change in life.Â By inspiring others, I’M inspired to do more!Â Share with your friends and family and keep the good karma coming.